גיל ברזילי Dr Gil Barzilay PhD
This is going to be the healthiest tastiest cabbage and beet cabbage winter dish
I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...
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Recipes
גיל ברזילי Dr Gil Barzilay PhD
- Jan 28
- 1 min
Millet Tortillas by Ada
Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...
72
גיל ברזילי Dr Gil Barzilay PhD
- Dec 8, 2022
- 1 min
Roasted Cabbage Wrapped in Fresh Aromatic Herbs
Cabbage is another wonder vegetable from the cruciferous family. You can eat it fresh, as juice (excellent for stomach ulcers and...
32
גיל ברזילי Dr Gil Barzilay PhD
- Nov 27, 2022
- 2 min
Comforting & Healthy, Like Mushrooms After The Rain
Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...
24
גיל ברזילי Dr Gil Barzilay PhD
- Mar 20, 2022
- 1 min
Snow peas & Tofu, a nutritious and delicious meal in just 15 minutes
A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....
57
גיל ברזילי Dr Gil Barzilay PhD
- Feb 18, 2022
- 2 min
With Brussels Sprouts and Mallow, this is probably the tastiest and healthiest salad you'll make
I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...
23
גיל ברזילי
- Jan 14, 2022
- 2 min
Amazing Lupine Beans Salad that also treats Diabetes & Cholesterol
התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.
9
גיל ברזילי Dr Gil Barzilay PhD
- Jan 11, 2022
- 1 min
Asian Vegetable Immune Booster Soup
There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian,...
213
גיל ברזילי Dr Gil Barzilay PhD
- Dec 24, 2021
- 1 min
Sweet and Boosting, for a Happy New Year
This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...
9
גיל ברזילי Dr Gil Barzilay PhD
- Dec 24, 2021
- 1 min
Natural Vaccine - Roasted Pumpkin, Beet root, Ginger & Thyme Soup
Autumn / Winter are officially here and this soup is perfect for your health. I added a few additional ingredients that viruses are less...
43
גיל ברזילי Dr Gil Barzilay PhD
- Nov 25, 2021
- 1 min
Black/Purple is the New Healthy Soup
Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...
68
גיל ברזילי Dr Gil Barzilay PhD
- Nov 20, 2021
- 2 min
Delicious salad that will get rid of your cough and phlegm
Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies...
212
גיל ברזילי Dr Gil Barzilay PhD
- Jul 27, 2021
- 2 min
Millet, the wonder grain, in amazing vegan baked patties that kids will love too
And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...
108
גיל ברזילי Dr Gil Barzilay PhD
- Jul 25, 2021
- 2 min
A delicious, healthy and colorful salad in accordance with the fire element of summer
According to Chinese medicine, each season of the year belongs to one of the 5 elements, to a specific color, to a unique flavor, to a...
15
גיל ברזילי
- Jul 22, 2021
- 3 min
A Tale of Chestnuts – Winter, Chinese Medicine & Lower Back Pain
Chestnuts, who are you? Chestnuts ripen at the end of autumn, when we begin to see them appearing in the markets or grilled on street...
43
גיל ברזילי
- Jul 22, 2021
- 1 min
Hannukah's here! Time for Healthy Chestnuts Latkes
You did like the Chestnut HealthBlog...Those who have not read it yet, go to Link For Chanukah, here is a recipe for sweet and savory...
83
גיל ברזילי
- Jul 22, 2021
- 1 min
Keep Warm and Healthy with a Mediterranean Chickpeas, Potatoes & Spinach Soup
It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in...
16
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
An Autumn Protective and Balancing Side Dish
Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad...
4
גיל ברזילי
- Jul 22, 2021
- 1 min
Make Granola In 20 mins - Your Way
Many of my patients skip breakfast, because "they don't have time". Breakfast, according to Chinese Medicine, is the most important meal...
4
גיל ברזילי
- Jul 22, 2021
- 1 min
Warming Millet & Roots Soup, For the Shortest Day
Millet is a wonderful healthy grain, but suffers from bad reputation of being mainly "bird food". It does have an "earthy" flavor, as...
47
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 2 min
Detox with a Cooling Sprouted Mung Bean & Cucumber Salad
Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods. Mung beans are super-food in Eastern medicine,...
12
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
Butternut Squash & Lentil Curry Soup
Easy to prepare soup that is both hearty and nourishing, but at the same time not too heavy due to the pungent spices (ginger, garlic,...
8
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
Winter Warmer - The Pumpkin
It's cold, or getting there and while the pumpkins are still out there, here's a balance soup from my friend's Lilian Pearl Bridges blog...
10
גיל ברזילי
- Jul 22, 2021
- 1 min
Awesome Black Eyed Peas Summer Salad
Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are...
3
גיל ברזילי
- Jul 22, 2021
- 2 min
Chickpeas Dish that will "fix your brain"
Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system. If you look at a...
24
גיל ברזילי
- Jul 22, 2021
- 1 min
Sweet bite – End of Summer in its Glorious Red
Red is the color of summer according to Chinese medicine and these sweet peppers are arriving in the markets these days. While they do...
2
גיל ברזילי
- Jul 22, 2021
- 1 min
A 5 Minutes Wonder Bok Choy Dish
It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes. Bok Choy is filled with Vitamin A, C, K, B6, folate,...
3
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
Goji Berries for everyone....
Goji Berries (Gou ji zi in Chinese Herbology) are everywhere now, even my local mini-market. According to Chinese medicine they are...
6
גיל ברזילי
- Jul 5, 2021
- 1 min
Royal Breakfast For the Weekend In Max 30 minutes
It took me 50 years to experiment with pancakes. If I knew how easy it is. I always look for variety in my breakfast between porridge,...
30
גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
Beets & Okra Purple Autumn Beauty
Perfect in nourishing our body and blood Calming the heart Lubricating the intestines, for those who suffer from constipation. Okra also...
2
גיל ברזילי
- Jul 5, 2021
- 1 min
So many colors in Miso for Thanksgiving
"Winter" is in full swing and if you want something colorful, healthy, delicious and easy for the weekend, check this one... What's in...
1
גיל ברזילי
- Jul 5, 2021
- 1 min
A perfect spread for the winter dryness
The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame...
150
גיל ברזילי
- Jul 5, 2021
- 1 min
Colorful Pie for the Festive Season in 60 minutes
For me, pies=winter. Being a spontaneous chef (for better or worse), means that the daily dish is made of what I find in the fridge or on...
1
גיל ברזילי
- Jul 5, 2021
- 1 min
Homely Healthy Pancake Breakfast in Corona Times
What's in it? (enough for 12 respectable or 24 small pancakes): 1 Cup and a half of 70% Spelt flour (what I had. No reason to use...
5
גיל ברזילי
- Jul 5, 2021
- 1 min
Rich Tahini "bread" in just 30 minutes
It's gluten-free (and kosher for Passover) It's also rich in goodies like tahini, pumpkin seeds, sunflower seeds, walnuts It's sweet-ish...
3
גיל ברזילי
- Jul 5, 2021
- 2 min
Colorful & Healthy Spring Stir-fry Duo
Spring comes summer and there’s plenty of greens and colorful veggies to eat. Here's a recipe in two versions that take approx. 10...
1
Gil Barzilay PhD Dipl CM
- Jul 5, 2021
- 1 min
A nutritious bowl of color & comfort
Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and...
4
גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
Sweet & Boosting for a Happy New Year
This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...
3
גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
Roots & Fava Soup with a Greek Touch
In the fall/winter I make ש soup almost every day. And constantly looking to innovate :) One evening I remembered I received from my...
1
גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
A Colorful End of Summer Salad
End of summer, or late summer according to Chinese Medicine is manifested by strong colorful veggies, and it's the perfect time for a...
4
Gil Barzilay PhD Dipl CM
- Jul 5, 2021
- 1 min
Cool down from the summer heat with this colorful salad
Another hot summer weekend approaching. This wonderful recipe is from Zen chef Avital Sebbag. Adzuki beans originated in Japan, and...
2
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