גיל ברזילי Dr Gil Barzilay PhD
Snow peas & Tofu, a nutritious and delicious meal in just 15 minutes
A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....
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גיל ברזילי Dr Gil Barzilay PhD
- Feb 18
- 2 min
With Brussels Sprouts and Mallow, this is probably the tastiest and healthiest salad you'll make
I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...
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גיל ברזילי
- Jan 14
- 2 min
Amazing Lupine Beans Salad that also treats Diabetes & Cholesterol
התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.
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גיל ברזילי Dr Gil Barzilay PhD
- Jan 11
- 1 min
Asian Vegetable Immune Booster Soup
There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian,...
207 views
גיל ברזילי Dr Gil Barzilay PhD
- Dec 24, 2021
- 1 min
Sweet and Boosting, for a Happy New Year
This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...
8 views
גיל ברזילי Dr Gil Barzilay PhD
- Dec 24, 2021
- 1 min
Natural Vaccine - Roasted Pumpkin, Beet root, Ginger & Thyme Soup
Autumn / Winter are officially here and this soup is perfect for your health. I added a few additional ingredients that viruses are less...
41 views
גיל ברזילי Dr Gil Barzilay PhD
- Nov 24, 2021
- 1 min
Black/Purple is the New Healthy Soup
Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...
67 views
גיל ברזילי Dr Gil Barzilay PhD
- Nov 20, 2021
- 2 min
Delicious salad that will get rid of your cough and phlegm
Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies...
210 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 27, 2021
- 2 min
Millet, the wonder grain, in amazing vegan baked patties that kids will love too
And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...
96 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 25, 2021
- 2 min
A delicious, healthy and colorful salad in accordance with the fire element of summer
According to Chinese medicine, each season of the year belongs to one of the 5 elements, to a specific color, to a unique flavor, to a...
14 views
גיל ברזילי
- Jul 22, 2021
- 3 min
A Tale of Chestnuts – Winter, Chinese Medicine & Lower Back Pain
Chestnuts, who are you? Chestnuts ripen at the end of autumn, when we begin to see them appearing in the markets or grilled on street...
38 views
גיל ברזילי
- Jul 22, 2021
- 1 min
Hannukah's here! Time for Healthy Chestnuts Latkes
You did like the Chestnut HealthBlog...Those who have not read it yet, go to Link For Chanukah, here is a recipe for sweet and savory...
80 views
גיל ברזילי
- Jul 22, 2021
- 1 min
Keep Warm and Healthy with a Mediterranean Chickpeas, Potatoes & Spinach Soup
It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in...
12 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
An Autumn Protective and Balancing Side Dish
Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad...
4 views
גיל ברזילי
- Jul 22, 2021
- 1 min
Make Granola In 20 mins - Your Way
Many of my patients skip breakfast, because "they don't have time". Breakfast, according to Chinese Medicine, is the most important meal...
4 views
גיל ברזילי
- Jul 22, 2021
- 1 min
Warming Millet & Roots Soup, For the Shortest Day
Millet is a wonderful healthy grain, but suffers from bad reputation of being mainly "bird food". It does have an "earthy" flavor, as...
46 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 2 min
Detox with a Cooling Sprouted Mung Bean & Cucumber Salad
Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods. Mung beans are super-food in Eastern medicine,...
12 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
Butternut Squash & Lentil Curry Soup
Easy to prepare soup that is both hearty and nourishing, but at the same time not too heavy due to the pungent spices (ginger, garlic,...
8 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
Winter Warmer - The Pumpkin
It's cold, or getting there and while the pumpkins are still out there, here's a balance soup from my friend's Lilian Pearl Bridges blog...
9 views
גיל ברזילי
- Jul 22, 2021
- 1 min
Awesome Black Eyed Peas Summer Salad
Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are...
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