Once in a while, I share a sweet recipe. This one is as healthy as it gets. Of course, what always matters most is how much you eat of...

Turnip is a root vegetable rich in vitamins, minerals and antioxidants. They contain a high amount of vitamin C, which strengthens the...

Don't have a lot of time to cook, but still want something nutritious and delicious? Shiitake mushrooms are rich in antioxidants and...

A warm colorful salad of roasted beets and purple cabbage, sprouts and herbs that is a feast for the eyes and palate and suitable for any...

If you are looking for a warming, light and healthy recipe for the winter, this stir-fry is a perfect solution. The combination of Oyster...

A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein...

I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms...

I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...

Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...

Cabbage is another wonder vegetable from the cruciferous family. You can eat it fresh, as juice (excellent for stomach ulcers and...

Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...

A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....

I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...

התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.

There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian,...

This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...

Autumn / Winter are officially here and this soup is perfect for your health. I added a few additional ingredients that viruses are less...

Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...

Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies...

And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...