A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....

I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...

התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.

There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian,...

This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...

Autumn / Winter are officially here and this soup is perfect for your health. I added a few additional ingredients that viruses are less...

Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...

Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies...

And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...

According to Chinese medicine, each season of the year belongs to one of the 5 elements, to a specific color, to a unique flavor, to a...

Chestnuts, who are you? Chestnuts ripen at the end of autumn, when we begin to see them appearing in the markets or grilled on street...

You did like the Chestnut HealthBlog...Those who have not read it yet, go to Link For Chanukah, here is a recipe for sweet and savory...

It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in...

Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad...

Many of my patients skip breakfast, because "they don't have time". Breakfast, according to Chinese Medicine, is the most important meal...

Millet is a wonderful healthy grain, but suffers from bad reputation of being mainly "bird food". It does have an "earthy" flavor, as...

Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods. Mung beans are super-food in Eastern medicine,...

Easy to prepare soup that is both hearty and nourishing, but at the same time not too heavy due to the pungent spices (ginger, garlic,...

It's cold, or getting there and while the pumpkins are still out there, here's a balance soup from my friend's Lilian Pearl Bridges blog...

Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are...