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Sweet and Boosting, for a Happy New Year

  • Writer: גיל ברזילי Dr Gil Barzilay PhD
    גיל ברזילי Dr Gil Barzilay PhD
  • Dec 24, 2021
  • 1 min read

This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's sooo rich that you won't want more than one a day.

Remember that dates are healthy but 1date = 2 teaspoons of sugar, so consume in moderation.

Another great recipe by my friend Irit Aish, Ayurvedic Medicine Consultant

What's in it?

6 Dates

Any nuts you like: Pecan, Almond, Pistachio, Cashew

Optional: Coconut flakes


How to?

1. Roast pecans, pistachios, almonds and cashews in the oven at 160 for 20 minutes, stirring every few minutes.

2. Unseed the dates and mash them

3. Wrap the dates in lots of nuts and make a "sausage"

4. Wrap in plastic wrap and place in the freezer for at least an hour.

5. Slice into slices and keep in a snack box

Possible: roll in coconut before wrapping


For a full nutritional treatment face to face or via Zoom, please contact me here

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