גיל ברזילי Dr Gil Barzilay PhD
An All Green Detoxifying Spring Salad
I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms...
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גיל ברזילי Dr Gil Barzilay PhD
- Feb 1
- 2 min
This is going to be the healthiest tastiest cabbage and beet cabbage winter dish
I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...
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גיל ברזילי Dr Gil Barzilay PhD
- Jan 28
- 1 min
Millet Tortillas by Ada
Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...
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גיל ברזילי Dr Gil Barzilay PhD
- Nov 27, 2022
- 2 min
Comforting & Healthy, Like Mushrooms After The Rain
Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...
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גיל ברזילי Dr Gil Barzilay PhD
- Mar 20, 2022
- 1 min
Snow peas & Tofu, a nutritious and delicious meal in just 15 minutes
A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....
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גיל ברזילי Dr Gil Barzilay PhD
- Jan 19, 2022
- 2 min
How breakfast will help you lose weight, sugar and fats
According to Maimonides and Chinese medicine we are supposed to "eat breakfast like a king, lunch like a prince and dinner like a poor...
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גיל ברזילי
- Jan 14, 2022
- 2 min
Green tea drinkers live longer
A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...
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גיל ברזילי Dr Gil Barzilay PhD
- Nov 25, 2021
- 1 min
Black/Purple is the New Healthy Soup
Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...
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גיל ברזילי
- Jul 5, 2021
- 1 min
Regular consumption of tofu reduces heart disease
A large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
Grounding or Earthing daily can change your life
An earth connection was an everyday reality in past cultures. Dominant lifestyle factors such as insulating footwear, high-rise...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 2 min
Meditation will improve your heart health!
New study published in the prestigious American J Cardiology that used a 5-years data from over 60,000 participants shows significant...
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