Tabbouleh - a Mediterranean classic that is both refreshing and healthy salad. However, in its original version it's not suitable for...

Once in a while, I share a sweet recipe. This one is as healthy as it gets. Of course, what always matters most is how much you eat of...

Turnip is a root vegetable rich in vitamins, minerals and antioxidants. They contain a high amount of vitamin C, which strengthens the...

Don't have a lot of time to cook, but still want something nutritious and delicious? Shiitake mushrooms are rich in antioxidants and...

A warm colorful salad of roasted beets and purple cabbage, sprouts and herbs that is a feast for the eyes and palate and suitable for any...

If you are looking for a warming, light and healthy recipe for the winter, this stir-fry is a perfect solution. The combination of Oyster...

A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein...

I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms...

I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...

Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...

Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...

A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....

According to Maimonides and Chinese medicine we are supposed to "eat breakfast like a king, lunch like a prince and dinner like a poor...

A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...

Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...

A large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the...

An earth connection was an everyday reality in past cultures. Dominant lifestyle factors such as insulating footwear, high-rise...

New study published in the prestigious American J Cardiology that used a 5-years data from over 60,000 participants shows significant...