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גיל ברזילי Dr Gil Barzilay PhD
6 days ago2 min read
The magic of white roots: a soup to strengthen the lungs and immune system
Turnip is a root vegetable rich in vitamins, minerals and antioxidants. They contain a high amount of vitamin C, which strengthens the...
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גיל ברזילי Dr Gil Barzilay PhD
Dec 21, 20242 min read
Buckwheat, Shiitake Mushroom and Sweet Potato Stew: A nutritious meal in 30 minutes
Don't have a lot of time to cook, but still want something nutritious and delicious? Shiitake mushrooms are rich in antioxidants and...
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גיל ברזילי Dr Gil Barzilay PhD
Dec 5, 20242 min read
Eat the Rainbow: A Purple-Green Salad That Will Protect Your Heart
A warm colorful salad of roasted beets and purple cabbage, sprouts and herbs that is a feast for the eyes and palate and suitable for any...
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גיל ברזילי Dr Gil Barzilay PhD
Dec 5, 20242 min read
A healthy winter stir-fry of Bok Choy Mushrooms and Tofu
If you are looking for a warming, light and healthy recipe for the winter, this stir-fry is a perfect solution. The combination of Oyster...
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גיל ברזילי Dr Gil Barzilay PhD
Oct 24, 20242 min read
Black Lentils, Cauliflower & White Sweet Potato Salad,
A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein...
10 views
גיל ברזילי Dr Gil Barzilay PhD
Apr 4, 20231 min read
An All Green Detoxifying Spring Salad
I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms...
38 views
גיל ברזילי Dr Gil Barzilay PhD
Feb 1, 20232 min read
This is going to be the healthiest tastiest cabbage and beet cabbage winter dish
I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...
41 views
גיל ברזילי Dr Gil Barzilay PhD
Jan 28, 20231 min read
Millet Tortillas by Ada
Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...
106 views
גיל ברזילי Dr Gil Barzilay PhD
Nov 27, 20222 min read
Comforting & Healthy, Like Mushrooms After The Rain
Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...
38 views
גיל ברזילי Dr Gil Barzilay PhD
Mar 20, 20221 min read
Snow peas & Tofu, a nutritious and delicious meal in just 15 minutes
A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....
60 views
גיל ברזילי Dr Gil Barzilay PhD
Jan 19, 20222 min read
How breakfast will help you lose weight, sugar and fats
According to Maimonides and Chinese medicine we are supposed to "eat breakfast like a king, lunch like a prince and dinner like a poor...
98 views
גיל ברזילי
Jan 14, 20222 min read
Green tea drinkers live longer
A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...
11 views
גיל ברזילי Dr Gil Barzilay PhD
Nov 24, 20211 min read
Black/Purple is the New Healthy Soup
Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...
73 views
גיל ברזילי
Jul 5, 20211 min read
Regular consumption of tofu reduces heart disease
A large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the...
6 views
גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20211 min read
Grounding or Earthing daily can change your life
An earth connection was an everyday reality in past cultures. Dominant lifestyle factors such as insulating footwear, high-rise...
6 views
גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20212 min read
Meditation will improve your heart health!
New study published in the prestigious American J Cardiology that used a 5-years data from over 60,000 participants shows significant...
6 views
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