A healthy winter stir-fry of Bok Choy Mushrooms and Tofu

If you are looking for a warming, light and healthy recipe for the winter, this stir-fry is a perfect solution. The combination of Oyster & Agaricus mushrooms, tofu and bok choy creates a dish full of flavors and nutrients that will warm you from the inside.

Health benefits:

Tofu: Rich in plant-based protein, provides essential amino acids, and contains calcium and iron, which are essential for bone health

Bok choy: A great source of vitamins A and C, improves the immune system and contributes to skin health

Champignon mushrooms: From the Agaricus family, they contain B vitamins (especially riboflavin and niacin), potassium, and dietary fiber, along with antioxidants such as glutathione and ergothioneine. Studies indicate consuming them may reduce chronic inflammation, improve immune system function, support prevention of metabolic diseases and treat cancer (in Japan)

Oyster mushrooms (Mushroom of Serenity in Chinese medicine): Have a meaty texture and a delicate flavor. Rich in nutrients such as B vitamins, potassium, dietary fiber, antioxidants such as beta-glucans. Studies shown they lower cholesterol, strengthen immune system, and have anti-cancer properties.

what's inside

1 medium onion, sliced

2 tablespoons of olive oil

2 packs of mushrooms (champignons and oysters are recommended)

1 teaspoon Baharat (7-spice blend-black pepper, cumin, coriander, paprika, cardamom, cinnamon, cloves)

1.5-2 cups of hot water

A tablespoon of miso (light or dark, according to preference)

300 grams of tofu, cut into cubes

2-3 bok choy units, cut into large pieces

How do you prepare?

1. Heat olive oil in a deep pot and fry the onion until golden

2. Add the mushrooms to the pot and fry until they soften a little

3. Add a teaspoon of Baharat to upgrade the flavors

4. Dissolve a tablespoon of miso in a cup and a half to two cups of hot water, and pour the mixture into the pot. Bring to a light boil.

5. After 5-10 minutes, when the liquid reduces a little, add the tofu cubes. Mix gently and pour the sauce over the tofu so that it absorbs the flavors.

6. Raise the heat, add the bok choy and cook for another 5 minutes, until it softens but remains crunchy.

Bon Appetite!