End of summer, or late summer according to Chinese Medicine is manifested by strong colorful veggies, and it's the perfect time for a balanced healthy light salad.
On one hand, the cherry tomatoes which are energetically cooling
On the other hand, radishes and onions which are good for the lungs in preparing for the autumn (and for the remnants of dampness due to excess air conditioning).
Last, mozzarella cheese - at least it's lighter and consumed in small quantities
Preparation time? Just 5 minutes
What's in it?
A handful of cherry tomatoes in two colors, yellow and red, coarsely chopped
About 5 small radishes cut into thin slices
Finely chopped green onion
5 quality baby mozzarella
5 pitted green olives
Salad dressing: olive oil, organic balsamic vinegar
Chop, mix with the sauce and enjoy!
Dr. Gil Barzilay Science Based Chinese Medicine treats through acupuncture and nutrition and leads the "Beat Cholesterol, Sugar and Blood Pressure in 6 Weeks" program at Refuot Clinic, which combines acupuncture, nutrition and herbal treatment with personalized daily supervision.