A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....

I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...

According to Maimonides and Chinese medicine we are supposed to "eat breakfast like a king, lunch like a prince and dinner like a poor...

התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.

A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...

There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian,...

This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...

Autumn / Winter are officially here and this soup is perfect for your health. I added a few additional ingredients that viruses are less...

A new study from Turkey assessed the analgesic effects of diclofenac (Voltaren), acetaminophen (Paracetamol), and acupuncture for the...

Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...

Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies...

And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...

According to Chinese medicine, each season of the year belongs to one of the 5 elements, to a specific color, to a unique flavor, to a...

A new study from Australia shows that managing female fertility with Chinese Herbal Medicine (CHM) improves pregnancy rates almost 2-fold...

Chestnuts, who are you? Chestnuts ripen at the end of autumn, when we begin to see them appearing in the markets or grilled on street...

You did like the Chestnut HealthBlog...Those who have not read it yet, go to Link For Chanukah, here is a recipe for sweet and savory...

It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in...

Diabetes, as well as high blood pressure, high cholesterol, and obesity are major risk factors for heart attacks and CVA. In the modern...

Acupuncture has been practiced for 1000s of years, yet people rightfully want to know: How safe is it? What are the potential common and...

Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad...