גיל ברזילי Dr Gil Barzilay PhD
Snow peas & Tofu, a nutritious and delicious meal in just 15 minutes
A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....
Search
גיל ברזילי Dr Gil Barzilay PhD
- Feb 18
- 2 min
With Brussels Sprouts and Mallow, this is probably the tastiest and healthiest salad you'll make
I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...
23 views
גיל ברזילי Dr Gil Barzilay PhD
- Jan 19
- 2 min
How breakfast will help you lose weight, sugar and fats
According to Maimonides and Chinese medicine we are supposed to "eat breakfast like a king, lunch like a prince and dinner like a poor...
80 views
גיל ברזילי
- Jan 14
- 2 min
Amazing Lupine Beans Salad that also treats Diabetes & Cholesterol
התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.
9 views
גיל ברזילי
- Jan 14
- 2 min
Green tea drinkers live longer
A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...
5 views
גיל ברזילי Dr Gil Barzilay PhD
- Jan 11
- 1 min
Asian Vegetable Immune Booster Soup
There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian,...
207 views
גיל ברזילי Dr Gil Barzilay PhD
- Dec 24, 2021
- 1 min
Sweet and Boosting, for a Happy New Year
This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...
8 views
גיל ברזילי Dr Gil Barzilay PhD
- Dec 24, 2021
- 1 min
Natural Vaccine - Roasted Pumpkin, Beet root, Ginger & Thyme Soup
Autumn / Winter are officially here and this soup is perfect for your health. I added a few additional ingredients that viruses are less...
41 views
גיל ברזילי Dr Gil Barzilay PhD
- Dec 24, 2021
- 1 min
Urinary Stones (Colic) - What's the Best Solution?
A new study from Turkey assessed the analgesic effects of diclofenac (Voltaren), acetaminophen (Paracetamol), and acupuncture for the...
1 view
גיל ברזילי Dr Gil Barzilay PhD
- Nov 24, 2021
- 1 min
Black/Purple is the New Healthy Soup
Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...
67 views
גיל ברזילי Dr Gil Barzilay PhD
- Nov 20, 2021
- 2 min
Delicious salad that will get rid of your cough and phlegm
Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies...
210 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 27, 2021
- 2 min
Millet, the wonder grain, in amazing vegan baked patties that kids will love too
And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...
96 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 25, 2021
- 2 min
A delicious, healthy and colorful salad in accordance with the fire element of summer
According to Chinese medicine, each season of the year belongs to one of the 5 elements, to a specific color, to a unique flavor, to a...
14 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
Herbs for Female Infertility
A new study from Australia shows that managing female fertility with Chinese Herbal Medicine (CHM) improves pregnancy rates almost 2-fold...
0 views
גיל ברזילי
- Jul 22, 2021
- 3 min
A Tale of Chestnuts – Winter, Chinese Medicine & Lower Back Pain
Chestnuts, who are you? Chestnuts ripen at the end of autumn, when we begin to see them appearing in the markets or grilled on street...
38 views
גיל ברזילי
- Jul 22, 2021
- 1 min
Hannukah's here! Time for Healthy Chestnuts Latkes
You did like the Chestnut HealthBlog...Those who have not read it yet, go to Link For Chanukah, here is a recipe for sweet and savory...
80 views
גיל ברזילי
- Jul 22, 2021
- 1 min
Keep Warm and Healthy with a Mediterranean Chickpeas, Potatoes & Spinach Soup
It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in...
12 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 3 min
Diabetes - Do you have an hour to find out how you can treat it from the root?
Diabetes, as well as high blood pressure, high cholesterol, and obesity are major risk factors for heart attacks and CVA. In the modern...
2 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
How Safe is Acupuncture? In Perspective
Acupuncture has been practiced for 1000s of years, yet people rightfully want to know: How safe is it? What are the potential common and...
3 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 1 min
An Autumn Protective and Balancing Side Dish
Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad...
4 views