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Summer Solstice is Here: Embrace Season of Fire!
Today marks Xiàzhì (夏至) , the Summer Solstice – the longest day of the year and the peak of Yang energy in Traditional Chinese Medicine...

גיל ברזילי Dr Gil Barzilay PhD
Jun 212 min read


Tabouleh-like Salad: A springtime healthier version with millet
Tabbouleh - a Mediterranean classic that is both refreshing and healthy salad. However, in its original version it's not suitable for...

גיל ברזילי Dr Gil Barzilay PhD
May 121 min read


Healthy-ish Banana Bread with Olive Oil Twist
Once in a while, I share a sweet recipe. This one is as healthy as it gets. Of course, what always matters most is how much you eat of...

גיל ברזילי Dr Gil Barzilay PhD
Apr 11 min read


The magic of white roots: a soup to strengthen the lungs and immune system
Turnip is a root vegetable rich in vitamins, minerals and antioxidants. They contain a high amount of vitamin C, which strengthens the...

גיל ברזילי Dr Gil Barzilay PhD
Jan 152 min read


Buckwheat, Shiitake Mushroom and Sweet Potato Stew: A nutritious meal in 30 minutes
Don't have a lot of time to cook, but still want something nutritious and delicious? Shiitake mushrooms are rich in antioxidants and...

גיל ברזילי Dr Gil Barzilay PhD
Dec 21, 20242 min read


Eat the Rainbow: A Purple-Green Salad That Will Protect Your Heart
A warm colorful salad of roasted beets and purple cabbage, sprouts and herbs that is a feast for the eyes and palate and suitable for any...

גיל ברזילי Dr Gil Barzilay PhD
Dec 5, 20242 min read


A healthy winter stir-fry of Bok Choy Mushrooms and Tofu
If you are looking for a warming, light and healthy recipe for the winter, this stir-fry is a perfect solution. The combination of Oyster...

גיל ברזילי Dr Gil Barzilay PhD
Dec 5, 20242 min read


A winning recipe for cold days: white bean soup with kale and roots
Winning winter warmer with white beans, roots and kale

גיל ברזילי Dr Gil Barzilay PhD
Nov 28, 20242 min read


Black Lentils, Cauliflower & White Sweet Potato Salad,
A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein...

גיל ברזילי Dr Gil Barzilay PhD
Oct 24, 20242 min read


An All Green Detoxifying Spring Salad
I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms...

גיל ברזילי Dr Gil Barzilay PhD
Apr 4, 20231 min read


This is going to be the healthiest tastiest cabbage and beet cabbage winter dish
I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...

גיל ברזילי Dr Gil Barzilay PhD
Feb 1, 20232 min read


Millet Tortillas by Ada
Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...

גיל ברזילי Dr Gil Barzilay PhD
Jan 28, 20231 min read


Roasted Cabbage Wrapped in Fresh Aromatic Herbs
Cabbage is another wonder vegetable from the cruciferous family. You can eat it fresh, as juice (excellent for stomach ulcers and...

גיל ברזילי Dr Gil Barzilay PhD
Dec 8, 20221 min read


Comforting & Healthy, Like Mushrooms After The Rain
Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...

גיל ברזילי Dr Gil Barzilay PhD
Nov 27, 20222 min read


Snow peas & Tofu, a nutritious and delicious meal in just 15 minutes
A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....

גיל ברזילי Dr Gil Barzilay PhD
Mar 20, 20221 min read


With Brussels Sprouts and Mallow, this is probably the tastiest and healthiest salad you'll make
I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...

גיל ברזילי Dr Gil Barzilay PhD
Feb 18, 20222 min read


How breakfast will help you lose weight, sugar and fats
According to Maimonides and Chinese medicine we are supposed to "eat breakfast like a king, lunch like a prince and dinner like a poor...

גיל ברזילי Dr Gil Barzilay PhD
Jan 19, 20222 min read


Amazing Lupine Beans Salad that also treats Diabetes & Cholesterol
התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.
גיל ברזילי
Jan 14, 20222 min read


Green tea drinkers live longer
A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...
גיל ברזילי
Jan 14, 20222 min read


Asian Vegetable Immune Booster Soup
There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian,...

גיל ברזילי Dr Gil Barzilay PhD
Jan 11, 20221 min read
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