גיל ברזילי Dr Gil Barzilay PhD
Eat the Rainbow: A Purple-Green Salad That Will Protect Your Heart
A warm colorful salad of roasted beets and purple cabbage, sprouts and herbs that is a feast for the eyes and palate and suitable for any...
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גיל ברזילי Dr Gil Barzilay PhD
4 days ago2 min read
A healthy winter stir-fry of Bok Choy Mushrooms and Tofu
If you are looking for a warming, light and healthy recipe for the winter, this stir-fry is a perfect solution. The combination of Oyster...
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גיל ברזילי Dr Gil Barzilay PhD
Oct 242 min read
Black Lentils, Cauliflower & White Sweet Potato Salad,
A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein...
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גיל ברזילי Dr Gil Barzilay PhD
Apr 4, 20231 min read
An All Green Detoxifying Spring Salad
I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms...
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גיל ברזילי Dr Gil Barzilay PhD
Feb 1, 20232 min read
This is going to be the healthiest tastiest cabbage and beet cabbage winter dish
I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...
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גיל ברזילי Dr Gil Barzilay PhD
Jan 28, 20231 min read
Millet Tortillas by Ada
Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...
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גיל ברזילי Dr Gil Barzilay PhD
Dec 8, 20221 min read
Roasted Cabbage Wrapped in Fresh Aromatic Herbs
Cabbage is another wonder vegetable from the cruciferous family. You can eat it fresh, as juice (excellent for stomach ulcers and...
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גיל ברזילי Dr Gil Barzilay PhD
Nov 27, 20222 min read
Comforting & Healthy, Like Mushrooms After The Rain
Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...
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גיל ברזילי Dr Gil Barzilay PhD
Feb 18, 20222 min read
With Brussels Sprouts and Mallow, this is probably the tastiest and healthiest salad you'll make
I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...
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גיל ברזילי Dr Gil Barzilay PhD
Jan 19, 20222 min read
How breakfast will help you lose weight, sugar and fats
According to Maimonides and Chinese medicine we are supposed to "eat breakfast like a king, lunch like a prince and dinner like a poor...
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גיל ברזילי
Jan 14, 20222 min read
Amazing Lupine Beans Salad that also treats Diabetes & Cholesterol
התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.
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גיל ברזילי
Jan 14, 20222 min read
Green tea drinkers live longer
A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...
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גיל ברזילי Dr Gil Barzilay PhD
Jan 11, 20221 min read
Asian Vegetable Immune Booster Soup
There are plenty of "grandma" soups that are excellent for all winter ailments. This time, I chose to create and share an Asian,...
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גיל ברזילי Dr Gil Barzilay PhD
Nov 24, 20211 min read
Black/Purple is the New Healthy Soup
Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...
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גיל ברזילי Dr Gil Barzilay PhD
Nov 20, 20212 min read
Delicious salad that will get rid of your cough and phlegm
Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies...
244 views
גיל ברזילי Dr Gil Barzilay PhD
Jul 27, 20212 min read
Millet, the wonder grain, in amazing vegan baked patties that kids will love too
And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...
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גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20211 min read
Grounding or Earthing daily can change your life
An earth connection was an everyday reality in past cultures. Dominant lifestyle factors such as insulating footwear, high-rise...
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גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20212 min read
Meditation will improve your heart health!
New study published in the prestigious American J Cardiology that used a 5-years data from over 60,000 participants shows significant...
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גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20214 min read
Is Cinnamon Good for Diabetes and High Cholesterol?
Diabetes is a chronic disease with current prevalence of 10% of the world's population. Together with high blood pressure, high "bad"...
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גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20212 min read
Is eating eggs a risk for "bad" Cholesterol, Heart Disease and Mortality?
Eggs are a rich source of high-quality protein, bioactive compounds (such as lutein and zeaxanthin), as well as minerals, folate, B...
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