Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my recommendation to 90% of my patients.
But what can we eat when we're bored? In the past I recommended healthy pancakes and now, Ada, a dear friend, has prepared sprouted millet tortillas that are snatched even before you finish making them (as breakfast or lunch/dinner). She chose millet because she knows how much I praise its qualities as a super grain, which is gluten-free, easy to digest, helps with weak digestive system (diarrhea and soft stools) and also helps lower cholesterol, sugar and challenging weight loss.
What's in it?
A cup of sprouted millet
1/4 teaspoon of salt
1/2 teaspoon dried garlic powder
Half a cup of oat milk
A tablespoon of coconut oil
1/2 cup tapioca or buckwheat or hummus flour
How to make?
Millet sprouting (not mandatory but easy and highly recommended) - soak the millet for at least two hours, wash and leave for a day
Mix all the ingredients in a blender until you get a soft and delicate batter
Heat a pan and spread the batter on the pan with a ladle
After 2 minutes (approximately), turn the tortilla to the other side for another 1-2 minutes
Serve the tortilla with spreads or vegetables or cut fruits - as you prefer