גיל ברזילי Dr Gil Barzilay PhD
An All Green Detoxifying Spring Salad
I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms...
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גיל ברזילי Dr Gil Barzilay PhD
- Feb 1
- 2 min
This is going to be the healthiest tastiest cabbage and beet cabbage winter dish
I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...
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גיל ברזילי Dr Gil Barzilay PhD
- Jan 28
- 1 min
Millet Tortillas by Ada
Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...
88 views
גיל ברזילי Dr Gil Barzilay PhD
- Dec 8, 2022
- 1 min
Roasted Cabbage Wrapped in Fresh Aromatic Herbs
Cabbage is another wonder vegetable from the cruciferous family. You can eat it fresh, as juice (excellent for stomach ulcers and...
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גיל ברזילי Dr Gil Barzilay PhD
- Nov 27, 2022
- 2 min
Comforting & Healthy, Like Mushrooms After The Rain
Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...
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גיל ברזילי Dr Gil Barzilay PhD
- Mar 20, 2022
- 1 min
Snow peas & Tofu, a nutritious and delicious meal in just 15 minutes
A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....
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גיל ברזילי Dr Gil Barzilay PhD
- Feb 18, 2022
- 2 min
With Brussels Sprouts and Mallow, this is probably the tastiest and healthiest salad you'll make
I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...
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גיל ברזילי Dr Gil Barzilay PhD
- Jan 19, 2022
- 2 min
How breakfast will help you lose weight, sugar and fats
According to Maimonides and Chinese medicine we are supposed to "eat breakfast like a king, lunch like a prince and dinner like a poor...
85 views
גיל ברזילי
- Jan 14, 2022
- 2 min
Amazing Lupine Beans Salad that also treats Diabetes & Cholesterol
התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.
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גיל ברזילי
- Jan 14, 2022
- 2 min
Green tea drinkers live longer
A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 27, 2021
- 2 min
Millet, the wonder grain, in amazing vegan baked patties that kids will love too
And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...
110 views
גיל ברזילי
- Jul 5, 2021
- 1 min
Regular consumption of tofu reduces heart disease
A large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 2 min
Meditation will improve your heart health!
New study published in the prestigious American J Cardiology that used a 5-years data from over 60,000 participants shows significant...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 4 min
Is Cinnamon Good for Diabetes and High Cholesterol?
Diabetes is a chronic disease with current prevalence of 10% of the world's population. Together with high blood pressure, high "bad"...
4 views
גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 2 min
Is eating eggs a risk for "bad" Cholesterol, Heart Disease and Mortality?
Eggs are a rich source of high-quality protein, bioactive compounds (such as lutein and zeaxanthin), as well as minerals, folate, B...
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