Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad that "Moves the Qi".
This salad is made of mostly pungent veggies and herbs, including:
Kohlrabi
Fennel
Red Onion
Cilantro
Broccoli and Mustard Sprouts
Dressing was made of olive oil, crushed garlic, freshly squeezed lemon, mustard, salt & pepper. How much of each? However you like it!
Therapeutic Action:
Supports lung functioning, promotes blood circulation and improves digestion.
Whereas in the summer I would make this salad with good old greens that cool our body and have a downward direction, the autumn/winter version is
pungent & outward.Takes 10 minutes to make! our body and have a downward direction, the autumn/winter version is pungent & outward.
Takes only 10 minutes to make!