גיל ברזילי Dr Gil Barzilay PhD
Black Lentils, Cauliflower & White Sweet Potato Salad,
A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein...
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גיל ברזילי Dr Gil Barzilay PhD
Apr 4, 20231 min read
An All Green Detoxifying Spring Salad
I wrote about the wonderfulness of this pulse in another recipe. This ultimate very green salad that both cleanse and nurtures in terms...
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גיל ברזילי Dr Gil Barzilay PhD
Feb 1, 20232 min read
This is going to be the healthiest tastiest cabbage and beet cabbage winter dish
I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...
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גיל ברזילי Dr Gil Barzilay PhD
Jan 28, 20231 min read
Millet Tortillas by Ada
Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...
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גיל ברזילי Dr Gil Barzilay PhD
Nov 27, 20222 min read
Comforting & Healthy, Like Mushrooms After The Rain
Mushrooms are available most of the year as they are grown on tree trunks, in a greenhouse or at home. But in nature they usually grow...
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גיל ברזילי Dr Gil Barzilay PhD
Mar 20, 20221 min read
Snow peas & Tofu, a nutritious and delicious meal in just 15 minutes
A healthy recipe that took me 15 minutes to assemble, even at 6am! You can prepare it fresh and take a with you a healthy meal to work....
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גיל ברזילי Dr Gil Barzilay PhD
Feb 18, 20222 min read
With Brussels Sprouts and Mallow, this is probably the tastiest and healthiest salad you'll make
I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...
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גיל ברזילי
Jan 14, 20222 min read
Amazing Lupine Beans Salad that also treats Diabetes & Cholesterol
התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.
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גיל ברזילי Dr Gil Barzilay PhD
Dec 24, 20211 min read
Sweet and Boosting, for a Happy New Year
This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...
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גיל ברזילי Dr Gil Barzilay PhD
Dec 24, 20211 min read
Natural Vaccine - Roasted Pumpkin, Beet root, Ginger & Thyme Soup
Autumn / Winter are officially here and this soup is perfect for your health. I added a few additional ingredients that viruses are less...
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גיל ברזילי Dr Gil Barzilay PhD
Jul 27, 20212 min read
Millet, the wonder grain, in amazing vegan baked patties that kids will love too
And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...
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גיל ברזילי Dr Gil Barzilay PhD
Jul 25, 20212 min read
A delicious, healthy and colorful salad in accordance with the fire element of summer
According to Chinese medicine, each season of the year belongs to one of the 5 elements, to a specific color, to a unique flavor, to a...
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גיל ברזילי
Jul 22, 20211 min read
Hannukah's here! Time for Healthy Chestnuts Latkes
You did like the Chestnut HealthBlog...Those who have not read it yet, go to Link For Chanukah, here is a recipe for sweet and savory...
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