A winning recipe for cold days: white bean soup with kale and roots

This soup combines white beans and kale in a winter dish, comforting and rich in flavors. The creamy base of the soup is made from grounding the white beans, and is full of vegetables such as Jerusalem artichoke (remember it reduces blood sugar levels), carrot, celery and onion, alongside fragrant spices such as rosemary and oregano, with the lemon adding freshness to the dish.

Health benefits:

• White beans: A legume rich in protein and dietary fiber, it helps maintain balanced blood sugar levels and promotes a feeling of fullness for a long time. In addition, it contains essential minerals such as iron and magnesium

  Kale: Considered a "superfood", contains high levels of vitamins K, A and C that contribute to bone health, the immune system and skin. In addition, it contains antioxidants that may contribute to reducing inflammation and maintaining heart health

  Celery: It is also rich in antioxidants and anti-inflammatory compounds and serves as a natural "medicine" for inflammation. The high water levels support the maintenance of normal blood pressure

What's inside?

2 cups cooked or frozen white beans

1 medium yellow onion, chopped

1 medium carrot, chopped

2 stalks of celery, chopped

2 garlic cloves, chopped

1 tablespoon fresh rosemary, chopped

½ teaspoon dried oregano

About 4 cups of vegetable stock

4 cups chopped curly kale leaves

For seasoning: salt, pepper, a little fresh lemon juice

How do you prepare?

1. Heat olive oil in a large pot and add the onion, Jerusalem artichoke, carrot, celery, garlic, rosemary, oregano, salt and black pepper. Stir for about 8 minutes until the vegetables soften

2. Add the beans and stock and cook for about 20 minutes.

3. Transfer half of the amount of soup to a blender and grind until a smooth texture is obtained. Return the mixture to the pot.

4. Add the kale and lemon juice. Cook for about 5 minutes until the kale softens.

5. If the soup is too thick, add water gradually until you get the desired consistency.

6. Season to taste and serve with croutons, fresh parsley and a drizzle of olive oil.

Bon Appetite!