diabetes | Dr Gil Barzilay PhD

גיל ברזילי Dr Gil Barzilay PhD

This is going to be the healthiest tastiest cabbage and beet cabbage winter dish

I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...

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גיל ברזילי Dr Gil Barzilay PhD

Millet Tortillas by Ada

Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...

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גיל ברזילי Dr Gil Barzilay PhD

Roasted Cabbage Wrapped in Fresh Aromatic Herbs

Cabbage is another wonder vegetable from the cruciferous family. You can eat it fresh, as juice (excellent for stomach ulcers and...

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גיל ברזילי Dr Gil Barzilay PhD

With Brussels Sprouts and Mallow, this is probably the tastiest and healthiest salad you'll make

I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...

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Amazing Lupine Beans Salad that also treats Diabetes & Cholesterol

התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.

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Green tea drinkers live longer

A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...

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גיל ברזילי Dr Gil Barzilay PhD

Black/Purple is the New Healthy Soup

Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...

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גיל ברזילי Dr Gil Barzilay PhD

Delicious salad that will get rid of your cough and phlegm

Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies...

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גיל ברזילי Dr Gil Barzilay PhD

Millet, the wonder grain, in amazing vegan baked patties that kids will love too

And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...

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