A salad which is actually a meal by itself, filled with: Wonderful legumes-black lentils (aka as Beluga lentils). Bursting with protein...

I already talked about cabbage in a previous post (roasted cabbage), as a wonder vegetable from the cruciferous family that is rich in...

Many ask me what else can we eat for breakfast besides porridge? By and large, porridge, of any kind, would be my first choice and my...

Cabbage is another wonder vegetable from the cruciferous family. You can eat it fresh, as juice (excellent for stomach ulcers and...

I swear that until I got them from my farmer, one winter evening two years ago, you would have not seen me go anywhere near Brussels...

התורמוס עשיר יותר מכל קטניה בחלבון, סיבים תזונתיים, ויטמינים, מינרלים, פוליסכרידים ייחודים ולעומת זאת דל בסוכרים ואינדקס גליקמי.

A new study from China published in the European Journal of Preventive Cardiology demonstrated that people who drink green tea at least...

Soups are in season (until May) and are a personal hobby. Most of them are actually also healthy :) This new soup is made of Black...

Autumn and winter are seasons when we often catch colds (or flu or Covid19). In addition, those who suffer from seasonal allergies...

And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...