It’s oh so cold outside and I feel like having a nourishing, warm, healthy and easy to prepare soup. The only thing you need to keep in...

Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad...

Many of my patients skip breakfast, because "they don't have time". Breakfast, according to Chinese Medicine, is the most important meal...

Millet is a wonderful healthy grain, but suffers from bad reputation of being mainly "bird food". It does have an "earthy" flavor, as...

Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods. Mung beans are super-food in Eastern medicine,...

Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are...

Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system. If you look at a...

Red is the color of summer according to Chinese medicine and these sweet peppers are arriving in the markets these days. While they do...

Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and...