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Acupuncture & the Dust Mite
Many people suffer from seasonal allergy during spring and/or fall, and those allergic to the house dust mite will testify it's a 365...

גיל ברזילי Dr Gil Barzilay PhD
Jul 22, 20211 min read
13 views


Winter Warmer - The Pumpkin
It's cold, or getting there and while the pumpkins are still out there, here's a balance soup from my friend's Lilian Pearl Bridges blog...

גיל ברזילי Dr Gil Barzilay PhD
Jul 22, 20211 min read
20 views


Awesome Black Eyed Peas Summer Salad
Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are...
גיל ברזילי
Jul 22, 20211 min read
6 views


Chickpeas Dish that will "fix your brain"
Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system. If you look at a...
גיל ברזילי
Jul 22, 20212 min read
36 views


Sweet bite – End of Summer in its Glorious Red
Red is the color of summer according to Chinese medicine and these sweet peppers are arriving in the markets these days. While they do...
גיל ברזילי
Jul 22, 20211 min read
3 views


A 5 Minutes Wonder Bok Choy Dish
It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes. Bok Choy is filled with Vitamin A, C, K, B6, folate,...
גיל ברזילי
Jul 22, 20211 min read
10 views


Goji Berries for everyone....
Goji Berries (Gou ji zi in Chinese Herbology) are everywhere now, even my local mini-market. According to Chinese medicine they are...
גיל ברזילי Dr Gil Barzilay PhD
Jul 22, 20211 min read
11 views


Royal Breakfast For the Weekend In Max 30 minutes
It took me 50 years to experiment with pancakes. If I knew how easy it is. I always look for variety in my breakfast between porridge,...
גיל ברזילי
Jul 5, 20211 min read
36 views


Beets & Okra Purple Autumn Beauty
Perfect in nourishing our body and blood Calming the heart Lubricating the intestines, for those who suffer from constipation. Okra also...
גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20211 min read
4 views


So many colors in Miso for Thanksgiving
"Winter" is in full swing and if you want something colorful, healthy, delicious and easy for the weekend, check this one... What's in...
גיל ברזילי
Jul 5, 20211 min read
17 views


A perfect spread for the winter dryness
The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame...
גיל ברזילי
Jul 5, 20211 min read
158 views


Colorful Pie for the Festive Season in 60 minutes
For me, pies=winter. Being a spontaneous chef (for better or worse), means that the daily dish is made of what I find in the fridge or on...
גיל ברזילי
Jul 5, 20211 min read
4 views


Homely Healthy Pancake Breakfast in Corona Times
What's in it? (enough for 12 respectable or 24 small pancakes): 1 Cup and a half of 70% Spelt flour (what I had. No reason to use...
גיל ברזילי
Jul 5, 20211 min read
6 views


Rich Tahini "bread" in just 30 minutes
It's gluten-free (and kosher for Passover) It's also rich in goodies like tahini, pumpkin seeds, sunflower seeds, walnuts It's sweet-ish...
גיל ברזילי
Jul 5, 20211 min read
11 views


Colorful & Healthy Spring Stir-fry Duo
Spring comes summer and there’s plenty of greens and colorful veggies to eat. Here's a recipe in two versions that take approx. 10...
גיל ברזילי
Jul 5, 20212 min read
4 views


Regular consumption of tofu reduces heart disease
A large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the...
גיל ברזילי
Jul 5, 20211 min read
6 views


A nutritious bowl of color & comfort
Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and...
Gil Barzilay PhD Dipl CM
Jul 5, 20211 min read
7 views


Sweet & Boosting for a Happy New Year
This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...
גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20211 min read
5 views


Stay Safe from Bacteria, Viruses & Parasites with Oregano Oil
Oregano oil (Origanum vulgare) is known in traditional medicine to protect and treat bacterial infections, viruses and parasites in the...
גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20211 min read
5 views


Acupuncture effective for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune disease (=the body's immune system attacks itself) in which the joints and nearby...
גיל ברזילי Dr Gil Barzilay PhD
Jul 5, 20212 min read
3 views
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