It's cold, or getting there and while the pumpkins are still out there, here's a balance soup from my friend's Lilian Pearl Bridges blog...

Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are...

Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system. If you look at a...

Red is the color of summer according to Chinese medicine and these sweet peppers are arriving in the markets these days. While they do...

It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes. Bok Choy is filled with Vitamin A, C, K, B6, folate,...

Goji Berries (Gou ji zi in Chinese Herbology) are everywhere now, even my local mini-market. According to Chinese medicine they are...

It took me 50 years to experiment with pancakes. If I knew how easy it is. I always look for variety in my breakfast between porridge,...

Perfect in nourishing our body and blood Calming the heart Lubricating the intestines, for those who suffer from constipation. Okra also...

"Winter" is in full swing and if you want something colorful, healthy, delicious and easy for the weekend, check this one... What's in...

The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame...

For me, pies=winter. Being a spontaneous chef (for better or worse), means that the daily dish is made of what I find in the fridge or on...

What's in it? (enough for 12 respectable or 24 small pancakes): 1 Cup and a half of 70% Spelt flour (what I had. No reason to use...

It's gluten-free (and kosher for Passover) It's also rich in goodies like tahini, pumpkin seeds, sunflower seeds, walnuts It's sweet-ish...

Spring comes summer and there’s plenty of greens and colorful veggies to eat. Here's a recipe in two versions that take approx. 10...

A large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the...

Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and...

This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...

Oregano oil (Origanum vulgare) is known in traditional medicine to protect and treat bacterial infections, viruses and parasites in the...

Rheumatoid arthritis (RA) is a chronic autoimmune disease (=the body's immune system attacks itself) in which the joints and nearby...

An earth connection was an everyday reality in past cultures. Dominant lifestyle factors such as insulating footwear, high-rise...