גיל ברזילי Dr Gil Barzilay PhD
Beets & Okra Purple Autumn Beauty
Perfect in nourishing our body and blood Calming the heart Lubricating the intestines, for those who suffer from constipation. Okra also...
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גיל ברזילי
- Jul 5, 2021
- 1 min
So many colors in Miso for Thanksgiving
"Winter" is in full swing and if you want something colorful, healthy, delicious and easy for the weekend, check this one... What's in...
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גיל ברזילי
- Jul 5, 2021
- 1 min
A perfect spread for the winter dryness
The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame...
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גיל ברזילי
- Jul 5, 2021
- 1 min
Colorful Pie for the Festive Season in 60 minutes
For me, pies=winter. Being a spontaneous chef (for better or worse), means that the daily dish is made of what I find in the fridge or on...
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גיל ברזילי
- Jul 5, 2021
- 1 min
Homely Healthy Pancake Breakfast in Corona Times
What's in it? (enough for 12 respectable or 24 small pancakes): 1 Cup and a half of 70% Spelt flour (what I had. No reason to use...
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גיל ברזילי
- Jul 5, 2021
- 1 min
Rich Tahini "bread" in just 30 minutes
It's gluten-free (and kosher for Passover) It's also rich in goodies like tahini, pumpkin seeds, sunflower seeds, walnuts It's sweet-ish...
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גיל ברזילי
- Jul 5, 2021
- 2 min
Colorful & Healthy Spring Stir-fry Duo
Spring comes summer and there’s plenty of greens and colorful veggies to eat. Here's a recipe in two versions that take approx. 10...
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גיל ברזילי
- Jul 5, 2021
- 1 min
Regular consumption of tofu reduces heart disease
A large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the...
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Gil Barzilay PhD Dipl CM
- Jul 5, 2021
- 1 min
A nutritious bowl of color & comfort
Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
Sweet & Boosting for a Happy New Year
This is the first sweet recipe here, in honor of the new year. Sweet, nutritious and a serious booster when you're low on sugars. It's...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
Stay Safe from Bacteria, Viruses & Parasites with Oregano Oil
Oregano oil (Origanum vulgare) is known in traditional medicine to protect and treat bacterial infections, viruses and parasites in the...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 2 min
Acupuncture effective for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune disease (=the body's immune system attacks itself) in which the joints and nearby...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
Grounding or Earthing daily can change your life
An earth connection was an everyday reality in past cultures. Dominant lifestyle factors such as insulating footwear, high-rise...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 2 min
Meditation will improve your heart health!
New study published in the prestigious American J Cardiology that used a 5-years data from over 60,000 participants shows significant...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
Roots & Fava Soup with a Greek Touch
In the fall/winter I make ש soup almost every day. And constantly looking to innovate :) One evening I remembered I received from my...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 4 min
Is Cinnamon Good for Diabetes and High Cholesterol?
Diabetes is a chronic disease with current prevalence of 10% of the world's population. Together with high blood pressure, high "bad"...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 2 min
Is eating eggs a risk for "bad" Cholesterol, Heart Disease and Mortality?
Eggs are a rich source of high-quality protein, bioactive compounds (such as lutein and zeaxanthin), as well as minerals, folate, B...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 5, 2021
- 1 min
A Colorful End of Summer Salad
End of summer, or late summer according to Chinese Medicine is manifested by strong colorful veggies, and it's the perfect time for a...
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Gil Barzilay PhD Dipl CM
- Jul 5, 2021
- 1 min
Cool down from the summer heat with this colorful salad
Another hot summer weekend approaching. This wonderful recipe is from Zen chef Avital Sebbag. Adzuki beans originated in Japan, and...
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