top of page
Search


An Autumn Protective and Balancing Side Dish
Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad...

גיל ברזילי Dr Gil Barzilay PhD
Jul 22, 20211 min read
7 views


Detox with a Cooling Sprouted Mung Bean & Cucumber Salad
Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods. Mung beans are super-food in Eastern medicine,...

גיל ברזילי Dr Gil Barzilay PhD
Jul 22, 20212 min read
19 views


Awesome Black Eyed Peas Summer Salad
Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are...
גיל ברזילי
Jul 22, 20211 min read
6 views


Chickpeas Dish that will "fix your brain"
Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system. If you look at a...
גיל ברזילי
Jul 22, 20212 min read
36 views


A 5 Minutes Wonder Bok Choy Dish
It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes. Bok Choy is filled with Vitamin A, C, K, B6, folate,...
גיל ברזילי
Jul 22, 20211 min read
10 views


A perfect spread for the winter dryness
The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame...
גיל ברזילי
Jul 5, 20211 min read
158 views


A nutritious bowl of color & comfort
Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and...
Gil Barzilay PhD Dipl CM
Jul 5, 20211 min read
7 views
bottom of page