גיל ברזילי Dr Gil Barzilay PhD
An Autumn Protective and Balancing Side Dish
Autumn is here and the heavy soups and stews are beginning to sprout. Next to the warming and nurturing dishes, I need a refreshing salad...
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גיל ברזילי Dr Gil Barzilay PhD
- Jul 22, 2021
- 2 min
Detox with a Cooling Sprouted Mung Bean & Cucumber Salad
Summer has not moved on (yet)...and other than AC, we need to eat light, cooling foods. Mung beans are super-food in Eastern medicine,...
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גיל ברזילי
- Jul 22, 2021
- 1 min
Awesome Black Eyed Peas Summer Salad
Black Eyed Peas are filled with goodies (27% protein, lots of folic acid, iron [2nd to Chickpeas], zinc, fiber, B1 and more). They are...
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גיל ברזילי
- Jul 22, 2021
- 2 min
Chickpeas Dish that will "fix your brain"
Chickpeas are not just Hummus, which can be quite "heavy" in the summer and unsettling for the digestive system. If you look at a...
28 views
גיל ברזילי
- Jul 22, 2021
- 1 min
A 5 Minutes Wonder Bok Choy Dish
It's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes. Bok Choy is filled with Vitamin A, C, K, B6, folate,...
9 views
גיל ברזילי
- Jul 5, 2021
- 1 min
A perfect spread for the winter dryness
The current season is characterized by dry and cold winds. This spread is made from nurturing ingredients (such as beets and sesame...
158 views
Gil Barzilay PhD Dipl CM
- Jul 5, 2021
- 1 min
A nutritious bowl of color & comfort
Colorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and...
7 views
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