גיל ברזיליJul 22, 20211 minA 5 Minutes Wonder Bok Choy DishIt's the peak of the Bok Choy season. Here’s a recipe that takes MAX 5 minutes. Bok Choy is filled with Vitamin A, C, K, B6, folate,...
גיל ברזיליJul 5, 20212 minColorful & Healthy Spring Stir-fry DuoSpring comes summer and there’s plenty of greens and colorful veggies to eat. Here's a recipe in two versions that take approx. 10...
גיל ברזיליJul 5, 20211 minRegular consumption of tofu reduces heart diseaseA large study from the US recently published in the prestigious Circulation Journal assessed whether consuming soy products reduces the...
Gil Barzilay PhD Dipl CMJul 5, 20211 minA nutritious bowl of color & comfortColorful and refreshing, without too much salt or acidity, this is a dish that warms the body in moderation and nourishes the brain and...