Today marks Xiàzhì (夏至) , the Summer Solstice – the longest day of the year and the peak of Yang energy  in Traditional Chinese Medicine...

And so again, I return to millet, my favorite grain and hopefully for my patients as well. Why? According to Chinese medicine it is a...

According to Chinese medicine, each season of the year belongs to one of the 5 elements, to a specific color, to a unique flavor, to a...